Weigh In record (no journal entry) for 22 March 2023
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75.8 kg
Lost so far: 12.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 58.00g | Prot: 133.85g | Carbs: 171.38g.
Breakfast: Café, Banana Nanica, Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Aipim (Cozido). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Catupiry Requeijão Cremoso Tradicional, Aipim (Cozido). Snacks/Other: Terra dos Graos Pasta de Amendoim Integral , Banana Nanica, Torta de Frango, Café, Neugebauer Chocolate Meio Amargo 40% Cacau. more...
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Losing 0.4 kg a Week
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VanessaCristiina's Weight History
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