Weigh In record (no journal entry) for 22 March 2023
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73.2 kg
Lost so far: 2.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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352 kcal
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Fat: 21.73g | Prot: 10.46g | Carbs: 28.81g.
Breakfast: Native Açúcar Demerara, Margarina, Omelete ou Ovos Mexidos, Requeijão, Pão Integral, 3 Corações Café Tradicional. more...
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Losing 0.1 kg a Week
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