Weigh In record (no journal entry) for 22 March 2023
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76.5 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 37.47g | Prot: 62.40g | Carbs: 172.98g.
Breakfast: SP Bolacha Água e Sal, Cafezinho, Pão Integral. Lunch: Músculo Bovino, Arroz Branco (Cozido). Dinner: Aurora Suco de Uva Integral, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Chiarli Lambrusco, Mingau de Aveia, Nestlé Chokito, Nestlé Bombom Prestígio , Wheyviv Banana com Whey Protein, Hershey's Chocolate Special Dark 73% de Cacau, Nestlé Nesfit Cacau e Cereais, Cafezinho. more...
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Losing 0.5 kg a Week
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patyfraga's Weight History
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