Weigh In record (no journal entry) for 22 March 2023
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78.6 kg
Lost so far: 11.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 63.47g | Prot: 56.41g | Carbs: 157.83g.
Breakfast: Coeur de Lion Camembert, Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé, Graines de Courge, Oeuf. Lunch: Oranges, Oeuf sur le Plat, Cassegrain Courgette à la Provençale. Dinner: Menguy's Peanut Butter Creamy , Confitures et Conserves, Milsani Creme Liquide, Notre Jardin Marrons Entiers , Delisse Yaourt au Lait Entier Nature. more...
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Losing 0.4 kg a Week
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