Weigh In record (no journal entry) for 22 March 2023
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79.1 kg
Lost so far: 7.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 43.88g | Prot: 91.62g | Carbs: 217.60g.
Breakfast: Queijo Branco, Bolo de Cenoura, Pilão Café. Lunch: Coca-Cola Coca-Cola, Brócolis Cozido, Molho de Soja (Shoyu), Camarão no Forno ou Grelhado, Arroz Branco (Longo, Cozido). Dinner: Caqui, Danone Yopro 15G High Protein Banana com Pasta de Amendoim. Snacks/Other: Bolo de Aipim, Almanara Kibe Assado. more...
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Losing 0.2 kg a Week
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jessicahobc's Weight History
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