Weigh In record (no journal entry) for 22 March 2023
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100.3 kg
Lost so far: 21.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 41.32g | Prot: 52.62g | Carbs: 111.76g.
Lunch: Salada Crua, Feijão Carioca Cozido, Arroz Branco (Cozido), Panqueca de Carne Moída, Estrogonofe de Frango. Dinner: Sardinha Frita, Salada Crua. Snacks/Other: Banana, Laranja Pêra, Wafers de Chocolate. more...
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Gaining 3.2 kg a Week
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yonáGFerre's Weight History
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