Weigh In record (no journal entry) for 22 March 2023
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64.3 kg
Lost so far: 5.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 19.88g | Prot: 38.32g | Carbs: 77.39g.
Breakfast: Fuchs Pan Molde Integral, Tomates Rojos. Lunch: Nestlé Crema de Leche, Atún en Agua (Enlatado), Lider Palta Hass, Arroz Blanco. more...
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Losing 0.5 kg a Week
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