Weigh In record (no journal entry) for 22 March 2023
|
114.0 kg
Lost so far: 22.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 47.69g | Prot: 37.49g | Carbs: 231.16g.
Breakfast: Nestle Coffee Creamer, Good & Gather Apple Cinnamon Instant Oatmeal, Bananas . Lunch: Chili, Butter (Salted) , Cooked Rice, Saltine Crackers. Dinner: Cream Cheese , Thomas' Cinnamon Swirl Bread, Thomas' Cinnamon Swirl Bread, Thomas' Cinnamon Swirl Bread. more...
|
|
3543 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hottest_pepper_danny's Weight History
|