darkh0rse__'s Journal, 22 Mar 23

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Weigh In record (no journal entry) for 22 March 2023

77.1 kg Lost so far: 13.6 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2023:

1207 kcal

Fat: 20.18g | Prot: 104.71g | Carbs: 163.48g. Breakfast: Банан, Гранат. Lunch: Огурец (с Кожурой). Dinner: Тануки Року Сан, Тануки Ролл Филадельфия. Snacks/Other: Огурец (с Кожурой), VPLab Nutrition L-Carnitine, Prime Kraft Vegan Protein Фисташковое Мороженое. more...

2971 kcal

Exercise: Hiking - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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__dark__h0rse__'s Journal, 22 Mar 23