Weigh In record (no journal entry) for 22 March 2023
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68.9 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 51.06g | Prot: 85.17g | Carbs: 92.27g.
Breakfast: Buah Naga, Sawi Dimasak (dari Segar), Nasi Putih, Telur Ceplok, Udang Asam Manis, Blue Band Mentega. Dinner: Nasi Putih, Soto Daging, Dada Ayam. more...
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Gaining 0.1 kg a Week
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fatwarior's Weight History
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