Weigh In record (no journal entry) for 15 January 2015
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105 kg
Lost so far: 4.3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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956 kcal
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Fat: 84.26g | Prot: 49.92g | Carbs: 2.96g.
Breakfast: Minyak Kelapa, Mentega, Kopi (Diseduh dari Bubuk). Lunch: Mushrooms, Squid, Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging), Steak Daging Sapi, Minyak Kelapa. more...
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Losing 2.1 kg a Week
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khendy redya's Weight History
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