Weigh In record (no journal entry) for 22 March 2023
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82.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 53.10g | Prot: 100.14g | Carbs: 89.61g.
Lunch: Nestlé Iogurte Grego Light, Predilecta Milho Verde em Conserva, Piracanjuba Creme de Leite Zero Lactose, Azeite de Oliva Extra-Virgem, Tomates, Friboi Carne Moída Patinho, Peito de Frango, Hellmann's Maionese. Dinner: Flormel Doce de Leite Zero, Tomates, Wickbold Pão Integral Maçã, Canela e Passas, Hellmann's Maionese, Friboi Carne Moída Patinho. Snacks/Other: Hellmann's Maionese, Sadia Presunto Cozido Fatiado, Seven Boys Pão Sovado. more...
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Losing 0.1 kg a Week
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Nadia nutric's Weight History
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