Weigh In record (no journal entry) for 21 March 2023
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 46.93g | Prot: 144.81g | Carbs: 51.98g.
Breakfast: 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, 米森 有機純黑芝麻粉, 好市多 Calbee大豆蛋白堅果穀物麥片, 福樂 福樂好優牛奶優格. Lunch: 美安 巧克力雪克, 美味堂 去骨油雞腿, 大成 雞里肌肉. Dinner: 豬里肌. Snacks/Other: 活寶牌 香辣紅燒鰻, Kraft 卡夫獨立片裝芝士, 生酮測紙記錄. more...
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Losing 1.4 kg a Week
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