Weigh In record (no journal entry) for 22 March 2023
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56.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 36.66g | Prot: 37.55g | Carbs: 40.44g.
Breakfast: Doygun Tam Buğday Ekmeği, Sıcak Suda Pişirilmiş Yumurta, Beyaz Peynir, Tahsildaroğlu Kırık Beyaz Peynir, Pınar Cheddar, Tahsildaroğlu Çeçil Peyniri. more...
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Gaining 0.1 kg a Week
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melekisik30's Weight History
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