Weigh In record (no journal entry) for 23 March 2023
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68 kg
Lost so far: 14 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 63.04g | Prot: 59.18g | Carbs: 236.42g.
Breakfast: KFC Sambal Korek, Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Kurma, Es Teler, KFC Sambal Korek, Sup Ayam, Telur Rebus, Nasi Putih. Snacks/Other: Blue Diamond Almond Breeze Almond Milk Original, Quaker Instant Oatmeal, Sunpride Banana, Kurma. more...
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Gaining 0.2 kg a Week
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putri.mamunt's Weight History
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