Weigh In record (no journal entry) for 15 January 2015
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99.7 kg
Lost so far: 6.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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1708 kcal
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Fat: 49.93g | Prot: 89.06g | Carbs: 226.80g.
Breakfast: Zucker, Cappuccino, Kaffee, Mineralwasser, Kaffee. Lunch: Gekochte Grüne Erbsen, Spätzle. Dinner: Senf, Kürbiskernbrötchen, Gouda, Sprehe Hähnchenschnitzel Wiener-Art. Snacks/Other: Storck Kau Früchtchen. more...
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3325 kcal
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Exercise:
CrossFitnessKraft - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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renner99's Weight History
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