Dogcatcher1's Journal, 22 Mar 23

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Weigh In record (no journal entry) for 22 March 2023

76.8 kg Lost so far: 12.1 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2023:

1335 kcal

Fat: 60.00g | Prot: 52.00g | Carbs: 154.50g. Breakfast: McDonald's Sausage McMuffin. Lunch: Arby's Seasoned Curly Fries, Arby's Beef 'n Cheddar (Regular). Dinner: Sun World Black Seedless Grapes , Tyson Foods Teriyaki Chicken Thighs. Snacks/Other: Great Value Spice Drops. more...

2255 kcal

Exercise: Driving - 2 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Do It Yourself (DIY) - 1 hour, Resting - 10 hours and 5 minutes, Sleeping - 9 hours. more...

Losing 0.6 kg a Week

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Dogcatcher1's Journal, 22 Mar 23

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