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EVOC
Working out, shopping, and cooking with the new contraption mom got me for Christmas (maybe that will work better tomorrow)
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74.6 kg
Lost so far: 19.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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2012 kcal
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Fat: 89.91g | Prot: 109.82g | Carbs: 181.67g.
Dinner: Cooked Celery, Red Onions, Carrots, Souper Salad Green Bell Peppers, Johnsonville Ground Mild Italian Sausage, Ground Beef (Cooked), Nasoya Wonton Wrappers, Chicken Gizzard, Ian's Panko Bread Crumbs - Italian Style, Philadelphia Original Cream Cheese, Jalapeno Peppers. Snacks/Other: Lay's French Onion Dip, Lay's Wavy Original Potato Chips, Kroger Cherry Cordial Ice Cream, Blue Bunny Chocolate & Vanilla Ice Cream, Chocolate Cake (Without Frosting). more...
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2633 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Shopping - 3 hours, Driving - 30 minutes, Elliptical - 37 minutes, Resting - 11 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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