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昨晚上只睡一小時多、早上6點多排毒45元早餐7-11三明治瑞穗牛奶
空腹10小時
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53.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 50.14g | Prot: 106.73g | Carbs: 171.80g.
Breakfast: 光泉 無加糖黑豆漿, 7-11 起司火腿蛋三明治, 瑞穗 全脂鮮乳 (230毫升). Lunch: 全聯 豆漿吐司, 烤豬肉（只吃瘦肉）, 豬里肉（全塊，瘦肉）, 豬里肉（柳肉，瘦肉）, 義美 蝦捲. Dinner: 小黃瓜, 涼拌黃瓜, 新東陽 蜜汁豬肉乾, 橘子, 紅牌 蜂蜜奶茶, 中華 甜愛玉. more...
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steady weight
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animi4911's Weight History
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