Weigh In record (no journal entry) for 23 March 2023
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53.2 kg
Lost so far: 1.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 74.51g | Prot: 104.87g | Carbs: 130.05g.
Breakfast: 黑咖啡, 義美 無加糖5.3厚豆奶. Lunch: 呷尚寶 原味蛋餅. Dinner: 北港龍門生炒鴨肉焿, 蔥蛋, 家樂福 蟹管肉, 炒高麗菜, 白米（中粒米，煮熟）. Snacks/Other: Costco 科克蘭全脂鮮乳, Curves 乳清蛋白（冬戀草莓）, 黑咖啡. more...
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Losing 2.1 kg a Week
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Heidi Yang's Weight History
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