Weigh In record (no journal entry) for 23 March 2023
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84.1 kg
Lost so far: 3 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 38.60g | Prot: 134.57g | Carbs: 183.99g.
Breakfast: 無糖豆漿, zespri 綠奇異果, 全聯 珍珠芭樂. Lunch: 義美 無加糖豆漿, 家樂福 白鯰魚排, 炒杏鮑菇, 節瓜, 雞蛋（整個）, 烤馬鈴薯（吃皮）, 白皮馬鈴薯（带皮烘）, 烤地瓜, 全聯 雞里肌肉. Dinner: 瓜瓜園 地瓜薯條, 炸魷魚, 全聯 雞里肌肉, 家樂福 白鯰魚排. more...
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Gaining 0.7 kg a Week
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