Weigh In record (no journal entry) for 22 March 2023
|
75 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 28.56g | Prot: 91.59g | Carbs: 149.50g.
Breakfast: Continente Flocos de Aveia Fina, Continente Iogurte Morango, Continente Iogurte Natural Equilíbrio . Lunch: Legumes Cozidos, Batata Doce, Sopa de Legumes sem Batata, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Sopa de Legumes, Batata Doce, Legumes Cozidos. more...
|
|
2221 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
menalmeidaa's Weight History
|