Weigh In record (no journal entry) for 22 March 2023
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110.9 kg
Lost so far: 7.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 97.94g | Prot: 88.78g | Carbs: 144.82g.
Breakfast: Lewis Bake Shop Keto Bread, Eggland's Best Large Grade A Eggs. Lunch: Kroger Creamy Peanut Butter, Lewis Bake Shop Keto Bread. Dinner: McDonald's McChicken. Snacks/Other: Delta Lightly Salted Peanuts, Coffee with Cream. more...
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Losing 2.5 kg a Week
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