Weigh In record (no journal entry) for 22 March 2023
|
80.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
1683 kcal
|
Fat: 113.21g | Prot: 110.68g | Carbs: 46.60g.
Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Garoto Baton Ao Leite, Garoto Baton Ao Leite, Yoki Amendoim Descascado Salgado, Carne. Snacks/Other: Garoto Bombom Triplo Choc, Sadia Queijo Mussarela, Trio Barra de Cereal Morango e Chocolate Zero Açúcar. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sbkarina's Weight History
|