Weigh In record (no journal entry) for 23 March 2023
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83.6 kg
Lost so far: 6.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 68.72g | Prot: 104.14g | Carbs: 183.51g.
Breakfast: Ayam Rica-Rica, Nasi Putih. Lunch: Uleg Sambal Bawang , Tahu Sumedang, Dada Ayam, Nasi Putih. Dinner: Fitbar Fitbar Tiramisu Delight , Es Buah. Snacks/Other: Delfi Dairy Milk Chocolate. more...
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Losing 0.4 kg a Week
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azzura18's Weight History
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