Weigh In record (no journal entry) for 23 March 2023
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63.8 kg
Lost so far: 3.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 54.58g | Prot: 91.89g | Carbs: 73.55g.
Breakfast: Tahu, Mentimun (dengan Kulit), Telur Rebus, Ayam Goreng, Nasi Putih. Dinner: Ayam Goreng, KFC Dada Ayam Original, KFC Dada Ayam Original. Snacks/Other: Kurma, Teh Herbal. more...
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Losing 1.4 kg a Week
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Ayoe_Mona's Weight History
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