Weigh In record (no journal entry) for 23 March 2023
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96.5 kg
Lost so far: 16 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 160.80g | Prot: 71.95g | Carbs: 11.31g.
Breakfast: Авокадо, Улыбино Утка Окорочок . Lunch: Сало, Огурец (с Кожурой), Сибагро Шейка Свиная. more...
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Losing 0.2 kg a Week
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Vladehin's Weight History
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