Weigh In record (no journal entry) for 22 March 2023
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60.4 kg
Lost so far: 2.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 15.60g | Prot: 17.84g | Carbs: 69.50g.
Breakfast: XStraBURN飲料-藍莓萊姆風味- 藍莓萊姆. Dinner: 炒青菜, 花椰菜, 蝦炒飯, 玉米濃湯. more...
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Losing 3.5 kg a Week
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chienalun's Weight History
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