Weigh In record (no journal entry) for 23 March 2023
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62.8 kg
Lost so far: 9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 65.26g | Prot: 97.21g | Carbs: 129.81g.
Breakfast: DIA Almendra Cruda Natural sin Piel, IFA Eliges Muesli Crujiente con Chocolate Negro, Hacendado Cacahuete en Polvo Desgrasado, Plátano, Hacendado Yogur Griego Ligero. Lunch: Arroz Blanco, Traseros de pollo con verduras. Dinner: Hacendado Aguacate, Quescrem Queso Crema Kefir, IFA Eliges Salmón Ahumado Loncheado, Wasa Pan Wasa Fibra. more...
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Losing 2.1 kg a Week
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Malenagb's Weight History
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