Weigh In record (no journal entry) for 23 March 2023
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60.6 kg
Lost so far: 61.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 77.67g | Prot: 131.67g | Carbs: 93.56g.
Breakfast: Valio PRO Feel Protein Milkshake Chocolate. Lunch: Nick's Fiber Syrup , Risenta Pumpakärnor, Risenta Skalade Hampafrön , Livsmedelsverket Banan, Arla Keso Naturell 4%, Njie ProPud Vanilla, Lindahls Kvarg Vanilj utan Tillsatt Socker. Dinner: ICA Salladsärtor, ICA Basic Majskorn, ICA Sojabönor , Arla Smör & Rapsolja, Barilla Gnocchi, ICA Snackpaprika, ICA Baby Plommontomater, ICA Sockerärtor, Blomkål, Norrmejerier Lätt Creme Fraiche, Pacific Norsk Laxfilé. Snacks/Other: ICA Basic Brieost, Hg Jordnötsproteinbar, Alpro Sojamjölk Osötad, Arla Laktosfri Mellanmjölk, Granarolo Mozzarella, Arla Herrgårdsost 28%, Tulip Kokt Kalkon Strimlad, Gurka, ICA Isbergssallad, Arla Färskost Naturell 25%, Frankful Original Soft Tortilla, Puls Nutrition Kex Protein Wafer Chocolate & Nuts. more...
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Losing 0.7 kg a Week
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