Weigh In record (no journal entry) for 15 March 2023
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92.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 20.70g | Prot: 161.36g | Carbs: 78.55g.
Breakfast: Shrimp, Boiled Egg. Lunch: Grilled Fish, Grilled Fish, Grilled Fish, Grilled Fish. Dinner: Cucumber Salad with Vinegar, Cooked Carrots (from Fresh), Carrots , Apples , Air Popped Popcorn . Snacks/Other: Lettuce, Lamar Mandrin . more...
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2849 kcal
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Exercise:
Cardio - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Ahmed zahran 2023's Weight History
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