Weigh In record (no journal entry) for 23 March 2023
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69.4 kg
Lost so far: 13.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 30.59g | Prot: 46.85g | Carbs: 108.09g.
Breakfast: Jordgubbar, Arla Laktosfri Lättmjölk, Havregrynsgröt. Lunch: Vitkål, Coop Kebabsås av Yoghurt, Västerås Kebab Kebabkött, Kidneybönor (Konserverad). Dinner: Ingefära, Kanel, ICA Sötströ, Wasa Husman, Arla Lättfil. Snacks/Other: Wasa Husman, ICA Kanelbulle, Kaffe, Te (Bryggt), ICA Extra Rökt Skinka, Hatting Frö Stund. more...
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Losing 0.2 kg a Week
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