Weigh In record (no journal entry) for 23 March 2023
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77.5 kg
Lost so far: 13.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 20.62g | Prot: 44.44g | Carbs: 96.97g.
Breakfast: Épi d'or Biscottes au Froment, Delisse Lait Demi Écrémé, Café, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Ratatouille Maison, Le Gaulois Filets de Poulet. Dinner: Ratatouille Maison. Snacks/Other: Alsa Entremets Chocolat. more...
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Losing 2.1 kg a Week
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