Weigh In record (no journal entry) for 23 March 2023
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88.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 51.21g | Prot: 129.26g | Carbs: 282.41g.
Breakfast: Landliebe Frische Landmilch 1.5%, Landliebe Frische Landmilch 1.5%, Milfina Milch 1,5% Fett, ESN Designer Whey Hazelnut Nougat, Kölln Haferfleks, Gut & Günstig Haferflocken. Lunch: Ehrmann Protein Pudding, Dr. Oetker Ofenfrische Vier-Käse, Monster Juiced Monarch. Snacks/Other: Ehrmann Protein Pudding. more...
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Gaining 3.5 kg a Week
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elias_nmr's Weight History
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