Weigh In record (no journal entry) for 23 March 2023
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85.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 89.14g | Prot: 171.71g | Carbs: 255.46g.
Breakfast: Meia Torrada. Lunch: Ovo, Carne de Vaca Picada, Continente Rúcula Selvagem, Pingo Doce Espinafres em Folha , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pingo Doce Salada Ibéria, Atum Enlatado, Ovo Cozido, Amêndoas. Snacks/Other: Ehrmann High Protein Yoghurt Morango , Banana, Condi Gelatina Zero, Maçãs Gala. more...
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2582 kcal
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Exercise:
RPM - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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danielcamalhao's Weight History
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