Weigh In record (no journal entry) for 23 March 2023
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73.9 kg
Lost so far: 5.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 49.23g | Prot: 92.88g | Carbs: 288.71g.
Lunch: Insalata Mista Verde, Barilla Fusilli Integrali, Pane Integrale, Grana Padano Parmigiano, Scalogno o Cipollotti, De Cecco Passata di Pomodoro, Olio Extra Vergine di Oliva, Nixe Tonno a Pinne Gialle all'olio di Oliva. Dinner: Pinot Grigio, Grana Padano Grana Padano, La Molisana Maccheroni, Pane Bianco, Asparagi, Ragù. more...
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Gaining 0.7 kg a Week
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Daniele 98's Weight History
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