Weigh In record (no journal entry) for 22 March 2023
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76 kg
Lost so far: 0 kg.
Still to go: 76 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 16.42g | Prot: 100.37g | Carbs: 82.20g.
Breakfast: 賀寶芙 享纖錠, 賀寶芙 甲殼素, 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 草維錠. Lunch: 深海魚油膠囊, 細喜錠, 7-11 御料小館白飯. Dinner: 舒肥雞胸肉 紐奧良, 深海魚油膠囊, 細喜錠. Snacks/Other: 深海魚油膠囊, 巧克力奶昔, 優質蛋白粉, 草維錠. more...
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1854 kcal
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Exercise:
Resting - 16 hours and 23 minutes, Sleeping - 7 hours and 37 minutes. more...
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Losing 0.7 kg a Week
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