Weigh In record (no journal entry) for 23 March 2023
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99.7 kg
Lost so far: 20.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 30.84g | Prot: 44.71g | Carbs: 101.28g.
Breakfast: Café com Açúcar, Campo Largo Água de Coco, Apsen Motilex, Azeite de Oliva, Ovo Frito sem Gordura. Lunch: Arroz Parboilizado Cozido, Estrogonofe de Carne, Contra-filé. Snacks/Other: Pêra Williams, Laranjas. more...
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Losing 3.5 kg a Week
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douglasrbq's Weight History
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