Weigh In record (no journal entry) for 23 March 2023
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 41.18g | Prot: 46.25g | Carbs: 125.14g.
Breakfast: Telur Rebus, Wortel Dimasak, Jagung Kecil/Tunas Jagung, Kentang Tumbuk. Dinner: Tumis Kacang Panjang dan Tempe, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Saus Tomat, Nasi Putih. Snacks/Other: Pangsit Polos, Risol Mayo, Apel. more...
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1634 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Cardio - 30 minutes. more...
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Losing 0.0 kg a Week
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ginagaryn's Weight History
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