mipeorenemigo's Journal, 23 Mar 23

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Weigh In record (no journal entry) for 23 March 2023

54 kg Lost so far: 13 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2023:

999 kcal

Fat: 41.90g | Prot: 23.65g | Carbs: 179.30g. Breakfast: Nestlé Negrita. Lunch: La Preferida Pasta Pollo Pimentón , Castaño Tapadito Blanco, Subway Pechuga de Pollo. Dinner: Jumbo Tarta Frambuesa. more...

1437 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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