Weigh In record (no journal entry) for 23 March 2023
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86.5 kg
Lost so far: 1.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 52.89g | Prot: 109.80g | Carbs: 147.15g.
Breakfast: Milch 1,5%, ESN Designer Whey Protein Vanilla Milk, Kaffee mit Milch. Lunch: Kinder Riegel (21g), Frosta Pasta Wildlachs. Dinner: Milsani Magerquark, ESN Flav'n Tasty Buttercookie, Gut & Günstig Vollkorn Toast, Herta Finesse Schinken Hauchzart. Snacks/Other: Moser Roth Minze. more...
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2542 kcal
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Exercise:
Desk Work - 8 hours and 10 minutes, Driving - 1 hour and 10 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Multigirl80's Weight History
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