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T_Dee
Journal
23 Mar 23
T_Dee's Journal, 23 Mar 23
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Weigh In record (no journal entry) for 23 March 2023
91.6 kg
Lost so far:
0 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2023:
1016 kcal
Fat: 29.27g | Prot: 47.14g | Carbs: 139.09g.
Dinner:
Finna Kerupuk Rasa Bawang, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Lawson Tahu Isi Goreng, Nasi Putih, Sinti Bumbu Pecel.
Snacks/Other:
German Rissoles, Palm'frutt Kurma.
more...
2626 kcal
Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
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T_Dee's Weight History
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