Weigh In record (no journal entry) for 23 March 2023
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97.5 kg
Lost so far: 11.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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2721 kcal
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Fat: 70.48g | Prot: 65.63g | Carbs: 459.13g.
Breakfast: Sugar, Coffee with Milk, Quaker 100% Whole Grain Oatmeal, McCormick Ground Cinnamon. Lunch: Mrs. Freshley's Creme Filled Chocolate Cupcakes. Dinner: Kraft Shredded Sharp Cheddar Cheese, Kraft Velveeta Cheese, Macaroni (Cooked), Whole Milk. more...
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Gaining 0.2 kg a Week
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