Weigh In record (no journal entry) for 23 March 2023
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117.8 kg
Lost so far: 6.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 77.96g | Prot: 95.75g | Carbs: 369.88g.
Breakfast: Sunwarrior Protein Warrior Blend, Eldorado Jordgubbar, Peanut Butter Creamy, Banan, Dadlar. Lunch: Uncle Bens Jasminris Kokt, Vitkål, Santa Maria Paprika, Kung Markatta Grönsaksbuljong, Lime, ICA Exotisk Frukt, Garant Olivolja, Garant Green Curry Paste, Budget Wokmix, Yi-Pin Eko Tofu, Aroy-D Coconut Milk . Dinner: Vitt Ris (Långkornigt, Kokt), Aroy-D Coconut Milk , Budget Wokmix, Yi-Pin Eko Tofu, Santa Maria Paprika, Garant Green Curry Paste, ICA Exotisk Frukt, Garant Olivolja, Kung Markatta Grönsaksbuljong, Vitkål, Lime. more...
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3200 kcal
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Exercise:
Roddmaskin - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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KURIPEdotCOM's Weight History
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