Weigh In record (no journal entry) for 23 March 2023
|
96.7 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
829 kcal
|
Fat: 29.23g | Prot: 60.61g | Carbs: 101.19g.
Breakfast: Great Value Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Gala Apples, Aunt Millie's 35 Calorie Honey Wheat Bread, Best Choice Deluxe Sliced American Cheese, Smithfield Naturally Hickory Smoked Bacon. Dinner: Nick's Peanut Butter Cup Ice Cream, Caribbean Shrimp Bowl. Snacks/Other: Equate Probiotic Gummies. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaimeebarth's Weight History
|