Popanee's Journal, 23 Mar 23

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BS 121. was sick but now I'm better. Finally out of the 80's.

81.6 kg Lost so far: 11.4 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2023:

923 kcal

Fat: 34.88g | Prot: 48.38g | Carbs: 101.76g. Breakfast: Thomas' 100 Calorie Plain Bagels. Lunch: Watermelon . Dinner: Great Value Natural Apple Sauce, Great Value Vegetable Medley, Roasted Potato, Pork Loin (Tenderloin) . Snacks/Other: Mission Restaurant Style Tortilla Rounds, Cracker Barrel 2% Extra Sharp Cheddar Cheese. more...

2432 kcal

Exercise: Zumba - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 5.4 kg a Week

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Popanee's Journal, 23 Mar 23

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Popanee's Weight History