Weigh In record (no journal entry) for 23 March 2023
|
72.8 kg
Lost so far: 3.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1376 kcal
|
Fat: 39.23g | Prot: 63.64g | Carbs: 184.17g.
Breakfast: Bihun Panjang, Quaker Oatmeal, Energen Kacang Hijau, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Indomie Mi Goreng. Dinner: ABC Squash Delight Jeruk Florida, Air Kelapa, Kanzler Singles Hot, Pastel, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofiedwi's Weight History
|