Weigh In record (no journal entry) for 23 March 2023
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60 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 33.96g | Prot: 34.58g | Carbs: 140.66g.
Breakfast: Sasa Santan Bubuk, Daun Labu Siam, Tempe Goreng, Nasi Putih. Dinner: Paha Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Gula Merah, Bubur Nasi, Bakwan, Jeruk, Teh Manis. Snacks/Other: Tempe Goreng Tepung. more...
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Losing 2.0 kg a Week
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nafishatmg20's Weight History
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