Weigh In record (no journal entry) for 23 March 2023
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51 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 47.00g | Prot: 74.38g | Carbs: 192.52g.
Breakfast: Gouda eller Edamer Ost, Fralla, Goldessa Cream Cheese Classic, Star Nutrition Casein-80 Creamy Vanilla, Banan, Kvarg Naturell, Kokosflingor, Lingon, ICA Havregrynsgröt, Blåbär, Valio Oddlygood Barista. Lunch: ICA Isbergssallad, Söta Röda Paprikor, Gurka, Livsmedelsverket Tomat, Michelangelo Mozzarella, ICA Svarta Bönor. Dinner: Alesto Peanuts, Risnudlar, Gluten Free Soy Sauce, Fisksås, Oyster Sauce, Räkor utan Skal, Morot, Sweet Chilisås, Risvinäger, Vitkål, Limesaft, Zucchini, Vitlök, Vegetabilisk Rapsolja, Ägg. Snacks/Other: Mördegskaka, Müsli, Vitt Bordsvin, Quest Banana Nut Muffin. more...
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steady weight
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