Weigh In record (no journal entry) for 15 January 2015
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91.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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2116 kcal
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Fat: 93.40g | Prot: 111.31g | Carbs: 225.94g.
Breakfast: Karotten, Der Mann Knusperspitz, Kaffee mit Milch, Berger Beinschinken. Lunch: Gemüsepfanne, Eisbergsalat, Fisch in Backteig Gebraten. Dinner: Tomaten, Tilsiter, Butter, Radatz Surbraten Geschnitten, Natur Aktiv Bio Roggenvollkornbrot. Snacks/Other: Marmorkuchen, Kaffee mit Milch, Choceur Noir 75% Cacao, Apfel. more...
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Losing 0.7 kg a Week
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Bennicora's Weight History
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